15 Strategies to Boost Your Immune System Against COVID-19

Health

2) Get Quality Sleep

Photo Credit: © depositphotos

Another easy way to ensure that you have a healthy immune system is ensuring that you have a night of quality sleep. When you do not rest, your body will not be capable of fighting off infections.

2 of 16

Lifestyle
A Világ 20 Legszebb Nője

19.Alicia Vikander Vikander svéd származású, aki a legnagyobb áttörést az Oscar-díjas Gerda Wegener szerepével érte el. 7 évesen kezdett el színészkedni, de 9 évesen balettozni kezdett. Legutóbbi filmszerepe Lara Croft volt a Tomb Raider filmsorozat újraindításában, korábban Angelina Jolie-val.

Lifestyle
Love & Lavish Lifestyles: Who Holds the Heart of the Mega Wealthy?

19. Miranda Kerr – $60 Million Miranda Kerr, a renowned Victoria’s Secret Angel, finds herself in the throes of wedded bliss as she is joined in matrimony with none other than Evan Spiegel, the illustrious founder and CEO of Snapchat. As if that were not enough to leave tongues wagging, …

Food
Bananas: Sweet Temptation or Health Hazard? 20 Compelling Reasons to Limit Your Intake!

19. Weight Gain Bananas may seem like a healthy fruit with low-calorie content. However, consuming them frequently can cause weight gain. Despite not being as calorie-dense as other high-fat foods, bananas can still contribute to weight gain. Try to monitor how many bananas you consume to avoid unintended weight gain. …