Bananas: Sweet Temptation or Health Hazard? 20 Compelling Reasons to Limit Your Intake!


19. Weight Gain

Bananas may seem like a healthy fruit with low-calorie content. However, consuming them frequently can cause weight gain. Despite not being as calorie-dense as other high-fat foods, bananas can still contribute to weight gain. Try to monitor how many bananas you consume to avoid unintended weight gain. This is because bananas contain more calories than other fruits when served in similar portions.

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15 Strategies to Boost Your Immune System Against COVID-19

COVID-19 is continuing to sweep most of the countries across the world, with various cases surging every day. Due to this reason, most people are desperately looking for many ways that they can prevent it. Also, others are looking for strategies that can boost their immune system against COVID-19. Here are the strategies that people should consider.

DIY Kitchen Hacks You Must Know

34. Teeth Whitener Ingredients and Tools Baking Soda Vinegar Toothbrush Preparation To clean stained teeth and make it whiter, add a spoonful of baking soda into a bowl. Add one spoonful of vinegar to the baking soda and mix to form a paste.  Scoop a paste on the toothbrush and …

Why you should never cross your legs

Increased Blood Pressure Various studies done in 2010 came to the conclusion that when you sit for hours with your legs crossed, the blood pressure in your body rises. Avoiding this habit of crossing your legs will help you live a healthy life even if you don’t have any problems with your …