A basic principle of medicine is that if you don’t use a muscle it becomes weaker. Just like any other muscle, you need to train the muscles of your eyes and keep them in good working order. We at Skyelitenews have put together a selection of 10 proven ways to do this.

For many of us, our 30th birthday is a kind of psychological milestone. Some are afraid of this age, but we believe it’s completely in vain. There are lots of benefits to being 30: you’re still young but already much smarter and more independent than you used to be when you were 20.

A beautiful series of photographs have shown the unbreakable bond between a father and son in China. Father Tian Jun, 56, and son Tian Li, 29, have posed for the same photograph every year for nearly three decades, since Li was born in 1986. The incredible pictures capture how Li, who is now a film director, has grown over the years from baby to adult.

Sisters share a very special bond. Being a sister means being part of a wonderful experience. These four sisters decided to document their experiences in a special series of insightful photographs. Join the four woman as they document their personal lives in a series of incredibly insightful photographs taken over four decades. It all began in the summer of 1975 when Nicholas Nixon visited his wife’s family.